Pumpkin Protein Pancakes

posted in: Essential Oil Tips | 0

Hello! I’m back with yet another pancake recipe. I couldn’t help myself! The weather outside has been a bit dreary, I’m fighting off a minor cold, and the thought of pumpkin, clove, ginger and nutmeg was just a wee bit too tempting.

I got my inspiration for this recipe here. I made quite a few mods though to come up with a healthy, protein rich version. (Yes, I’m all about getting protein into everything…it happens when you’re a nursing mom!)

Let me tell you, these pancakes did not disappoint! They were sublimely soft and tender – so much so that they almost dissolved in my mouth. Make sure to get your portion size set before you take a bit, and put the rest away. It’s far too easy to simply inhale these.

I speak from experience.

When they were on the griddle, I was hovering over them just waiting for them to be done. I may have burned my fingers just a bit trying to eat the first one that came off. And I devoured it. And then another. And maybe another…before finally putting two on a plate so I could try them with toppings. Good thing I made small pancakes.

I ate these with a dollop of super rich-and-creamy full-fat Greek yogurt, and a drizzle of ginger syrup. Yum! It paired so well with the pumpkin and pumpkin-pie-esque spices. The only thing I will do differently when I make these again is add more spices, just cuz I like LOTS of spice with my pumpkin =)

Ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup vanilla whey protein powder (doTERRA Trim Shake would work well here!)
  • 2 tablespoons light brown sugar
  • 2 teaspoons baking powder
  • 1/2 tsp baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger (or 1 drop doTERRA Ginger eo)
  • 1/4 teaspoon ground cloves (or 1 drop doTERRA Clove eo)
  • 1 cup milk
  • 1/2 cup canned pumpkin (not pumpkin pie filling)
  • 1 large egg
  • 2 tablespoons olive oil
  • 1 teaspoon vanilla extract
  1. Preheat non-stick griddle to 375°F, or place a non-stick pan over medium heat.
  2. Mix all the dry ingredients together thoroughly. Then mix in the “wets” – milk, pumpkin, egg, oil and vanilla.
  3. Make pancakes your preferred size. Mine were 1/4 cup each.
  4. When bubbles appear on the top of the pancakes, give ’em a flip and cook just a little while longer.
  5. Cover in your choice of toppings. I chose plain, full-fat Greek yogurt and ginger syrup, but they would be super good with just grass-fed butter and maple syrup too!
  6. Eat. Savor. Enjoy.

Mine didn’t last long =)

Leave a Reply